In talking about diets and dieting, there are two meanings
to the word 'diet' which need to be defined.
The first meaning is the range of foods you
normally eat. So you might say "I eat a lot of seafood in my diet". When used that way there is no connotation
of restriction to try to lose weight.
The second meaning is where the word is
used to denote restriction with the intention to lose weight - and this is where it all goes horribly
wrong.
If you try to lose weight by diets and
dieting, your body will fight you all the way, because this is the wrong way and will usually lead to failure.
Of course if you have enough will power (and very few of us have), then yes you can lose weight with diets and
dieting, but it is awfully hard work and a very long slog.
There is a much better way to lose fat than
diets and dieting. There is a new program out now called the Delicious Nutrition Diet Plan that works with
your body instead of against it so that weight loss becomes effortless.
So instead of diets and dieting, just
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